Strength and movement coaching

Strengthfor the life you wantto keep living.

Specialist one-to-one personal training for adults over 50 in Chelsea and online, shaped around your goals, experience and current capacity.

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Chelsea · London

Laura kneels beside an older client lying on an exercise mat with her lower legs supported on a bench.

Osteogym approach

Personal coaching. Clear progression. A long-term investment in how you move.

10+ yearsPersonal-training experience

BScSports and Exercise Science

MScPrevention and Rehabilitation Physical Exercise

Final yearFive-year Master of Osteopathy programme

Built around you

Exercise should feel understandable, purposeful and possible.

Laura translates technical information into clear, practical coaching and adjusts each programme as confidence, capacity and goals evolve.

Personal priorities

What would you like to keep doing?

Training starts with your life, not a generic fitness target.

An older woman holds a dumbbell at shoulder height during a strength exercise.

Build everyday strength

Develop strength through an individual programme that progresses at an appropriate pace and connects with the activities that matter to you.

An older woman holds her arms wide during a balance exercise in a sports hall.

Move with more confidence

Practise movement, balance and exercise technique with close guidance in a calm, private environment.

An older woman exercises on an elliptical machine in a gym.

Create a sustainable routine

Build a realistic approach to exercise that can fit your life, with regular review rather than a fixed generic template.

A coach observes an older man performing a barbell squat.

Return gradually

For people returning after inactivity, sessions can begin with the basics and develop progressively as confidence and capacity improve.

Laura’s approach

Knowledge, translated into practical coaching.

Every programme is shaped around the individual rather than a template.

Laura considers your goals, exercise history, confidence, schedule and current capacity, then develops a programme that can be reviewed and progressed over time.

Her ongoing osteopathy education complements her longstanding work in exercise and movement. Osteopathy is not currently offered through Osteogym.

Meet Laura

How it works

A clear beginning. Thoughtful progression.

Introductory conversation

Discuss what you want to work towards, your exercise experience and whether Chelsea or online coaching is the best fit.

Initial session

Review your goals, current activity and relevant health considerations before trying suitable exercises.

Personal programme

Continue with supervised sessions, technique development and regular review as your capacity changes.

Start here

Ready to begin a conversation?

Tell Laura what you would like to work towards and whether you prefer to train in Chelsea or online.

Arrange an introductory consultation