Personal Training

Bespoke strength and conditioning after 50.

One-to-one coaching designed around your goals, current abilities, exercise experience and relevant health information.

An older man performs a bench press while a coach supervises beside him.

Who it is for

A considered way to begin, return to or continue strength training.

You do not need previous gym experience.

Osteogym is intended for adults over 50 who want close supervision, clear technical guidance and a programme adapted to their current capacity.

It may suit people new to resistance training, returning after inactivity, uncomfortable in conventional gyms, or looking to preserve strength and confidence as they age.

Personal priorities

Training, shaped around the individual.

Close view of an older man pressing a barbell from a bench.

Progressive strength

Exercise selection and load can be progressed over time, with attention to technique and the individual’s response.

An older woman holds her arms wide during a balance exercise in a sports hall.

Balance and stability

Balance and stability work can form part of a broader programme when it is relevant to the client’s goals.

An older man performs a seated medicine-ball rotation on an exercise mat.

Core and trunk capacity

Sessions may include exercises that develop trunk capacity and control as part of a complete strength programme.

A coach observes an older man performing a barbell squat.

Technique and confidence

Clear explanations and close supervision can help clients understand movements and become more confident using resistance equipment.

An older woman exercises on an elliptical machine in a gym.

Pacing and progression

The programme is reviewed rather than fixed, allowing pace and progression to reflect goals, schedule and current capacity.

Your first session

Time to understand where you are starting.

Conversation

Discuss your goals, exercise history, current activity and relevant health considerations.

Observation

Explore appropriate movement and strength tasks without turning the session into a performance test.

Introduction

Try suitable exercises and discuss a realistic starting plan, frequency and next steps.

Questions

Before you begin.

Do I need previous gym experience?

No. Sessions can begin with the fundamentals and develop progressively, with close guidance on exercise technique.

Can training be adapted around health considerations?

Laura will ask about relevant health information and may adapt the programme where this is appropriate within personal-training scope. Medical clearance or assessment by another healthcare professional may be requested when needed.

Can I train online?

Yes. Online personal training is available. The most suitable format can be discussed during the introductory conversation.

What should I bring to the first session?

Wear comfortable clothing suitable for movement. Laura can confirm any other practical details when your appointment is arranged.

What happens if something is outside personal-training scope?

Laura may pause or modify an activity, request medical clearance, or recommend consultation with an appropriate healthcare professional.

Start here

Let’s find the right starting point.

Tell Laura what you would like to work towards and whether you prefer to train in Chelsea or online.

Arrange an introductory consultation